Eric Menchi, CSCS, PRT Nov 19 2 min Mitochondrial Function and Health Think of something so small that can only be seen under a stained microscope, that produces all the energy in your body. Something so sma...
Eric Menchi, CSCS, PRT Nov 5 4 min Wide vs Narrow Stance when Squatting? The squat is considered the king of exercises, putting the most demand on the body when performed especially with weight, the ability to ...
Eric Menchi, CSCS, PRT Oct 29 3 min Weight Training: Unilateral Upper Body The human body is made for movement, it's made to move side to side, forward and backwards, and rotate. Most of our traditional weight tr...
Eric Menchi, CSCS, PRT Oct 20 3 min Weight Training: Horizontal Pull Horizontal pull includes many variations of exercises, the movement consists of adducting the scapula towards midline (pulling shoulder b...
Eric Menchi, CSCS, PRT Oct 13 2 min Weight Training: The Horizontal Press Humans are built for forward moving activities, we walk forward way more than we walk backwards, sometimes people don’t walk in reverse a...
Eric Menchi, CSCS, PRT Oct 6 4 min Weight Training and Bone Health The cost of inactivity is high for the human body, systems start to improperly function, in regards to bones, the absence of regular phys...
Eric Menchi, CSCS, PRT Oct 1 3 min Abdominal Training; Rotation & Anti-Rotation In the previous post we went over the abdominals and how they function, and some exercise to train the abs. Human life is based on gait a...
Eric Menchi, CSCS, PRT Sep 17 4 min Proper Abdominal Training Abdominals are one of the most important muscle groups of the body, they have influence on all positions and postures of the human body. ...
Eric Menchi, CSCS, PRT Sep 5 4 min A closer look at a Squat movement Pattern The squat pattern in my opinion is a movement that everyone should be doing in their lives, it helps develop the lower body muscle chains...
Eric Menchi, CSCS, PRT Aug 25 3 min Training the Cardiovascular System I get this question all the time from clients, members or people who want more information, what is better weight training or cardio? And...
