Eric Menchi, CSCS, PRT a day ago 2 min Elevate your Conditioning Conditioning is the learning process of information from a stimulus and a response. Each day we condition our minds either for the better...
Eric Menchi, CSCS, PRT Feb 16 3 min "Think" Posture & Position before Movement There are no bad exercises that the human body can perform. Many coaches/trainers like to write articles or post videos on bad exercises ...
Eric Menchi, CSCS, PRT Feb 9 4 min Perfectly Imperfect; Why is the body asymmetrical and how does it effect training The human body is a wonderful work of design, its multiple systems all function in collaboration, every second of every day. The systems ...
Eric Menchi, CSCS, PRT Feb 2 3 min Single arm & Single Leg Exercise Importance (Unilateral) Step inside any gym on a Saturday mid morning and you will see a bunch of people doing what they are good at and what they know how to do...
Eric Menchi, CSCS, PRT Jan 26 5 min Driving Adaptions in the Human Body The human organism is extremely adaptable, it changes to the demands placed on it. External sources such as the environment we are in or ...
Eric Menchi, CSCS, PRT Dec 23, 2020 2 min Conditioning Complexes Looking for a way to increase your work capacity, lose fat, gain muscles, or become an absolute machine and crush some conditioning, look...
Eric Menchi, CSCS, PRT Dec 9, 2020 3 min Vitamin D and COVID-19 We are now a year into the Coronavirus pandemic that has sprung onto the world, the battle continues each day to fight this virus and try...
Eric Menchi, CSCS, PRT Nov 19, 2020 2 min Mitochondrial Function and Health Think of something so small that can only be seen under a stained microscope, that produces all the energy in your body. Something so sma...
Eric Menchi, CSCS, PRT Nov 5, 2020 4 min Wide vs Narrow Stance when Squatting? The squat is considered the king of exercises, putting the most demand on the body when performed especially with weight, the ability to ...
Eric Menchi, CSCS, PRT Oct 29, 2020 3 min Weight Training: Unilateral Upper Body The human body is made for movement, it's made to move side to side, forward and backwards, and rotate. Most of our traditional weight tr...
