Eric Menchi, CSCS, PRT May 18 5 min Transform Negative Thoughts; Breathing & The Vagus Nerve We have all been there, aggravated, let down, hurt, disappointed, upset by a loss, whatever the negative emotion is. Whether it was big...
Eric Menchi, CSCS, PRT May 6 3 min Mindset: Purpose Life is difficult and challenging and there will always be times where it will put you up against the wall, in tough situations. From a...
Eric Menchi, CSCS, PRT Apr 29 4 min The Sweetness Trap: "sinking into sweet uncertainty" We now know that over sugar consumption is a big cause of obesity, metabolic disease, type II diabetes, cancers, and many more health...
Eric Menchi, CSCS, PRT Apr 20 3 min Eating less Protein could be Leading you to Weight Gain For some reason it seems that protein gets a bad rep or people are skeptical to eat protein because they heard eating meat can lead to...
Eric Menchi, CSCS, PRT Apr 13 4 min Psychology of Food Food has an interesting effect on human behaviors, at first food was there to survive and stay alive and be able to pass genetics on...
Eric Menchi, CSCS, PRT Apr 6 4 min Lies You May be Buying from the Food Industry We live in a society now in the US that is about 67% obese or overweight, that's 1 in every 1.5 people. That is alarming and a reason for...
Eric Menchi, CSCS, PRT Mar 29 3 min Are you being sold fake food? (3 Step solution) There is a lot that happens behind the scene in the food industry that most people have no idea the implications of, things such as...
Eric Menchi, CSCS, PRT Mar 11 4 min Cut the Crap; Eat Real Food Nutrition is always a topic people seem to talk about, but it never gets brought to major importance unless you live in the realm of...
Eric Menchi, CSCS, PRT Mar 3 2 min Elevate your Conditioning Conditioning is the learning process of information from a stimulus and a response. Each day we condition our minds either for the better...
Eric Menchi, CSCS, PRT Feb 16 3 min "Think" Posture & Position before Movement There are no bad exercises that the human body can perform. Many coaches/trainers like to write articles or post videos on bad exercises...
