CERTIFIED PERSONAL TRAINERS
Hometown: Wilmington, DE
5+ years ACE Certified Personal Trainer
ACE Fitness Nutrition Specialist.
Ulcerative Colitis since 2015
Favorite Lift: Deadlift.
Favorite Sport: Soccer.
On Weekends: Hot yoga, hiking with the dog, netflix, Cooking and eating, reading, naps, roadtrips and camping
Quote of the day: "A goal without a plan is a wish"
Hometown: Milton, MA
Masters in Strength & Conditioning, B.S. in Exercise Science
Certified Strength and Conditioning Specialist
Postural Restoration Trained
Precision Nutrition LVL 1
Favorite Lift: Step Up
Favorite Sport: Football
On Weekends: Hunting, fishing, hiking, learning
Quote of the day: “Some people dream of success, while others wake up and work hard at it.” -Winston Churchill
Hometown: Fredericksburg, VA
200 hours Yoga Teacher Certification
500 hours Yoga Teacher Training
Host of Women Empowerment Yoga Retreats
Favorite Lift: Overhead Squats
Favorite Sport: Volleyball
On Weekends: Jumping on the trampoline my 6 year old daughter, playing darts with my husband and journaling
Quote of the day: "You are exactly who you say you are" -unknown