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Weight Training and Abdominal Rotation
In the previous post we went over the abdominals and how they function, and some exercise to train the abs. Human life is based on gait and upright activity, (ie...
Weight Training and Abdominal Rotation
In the previous post we went over the abdominals and how they function, and some exercise to train the abs. Human life is based on gait and upright activity, (ie...
Weight Training And Abdominals
Abdominals are one of the most important muscle groups of the body, they have influence on all positions and postures of the human body. When we think of ab training...
Weight Training And Abdominals
Abdominals are one of the most important muscle groups of the body, they have influence on all positions and postures of the human body. When we think of ab training...
The Knees Over Toes Myth
One of the most common things I continue to hear in the gym is “I thought the knees should not go over the toes.” This thought and belief started in...
The Knees Over Toes Myth
One of the most common things I continue to hear in the gym is “I thought the knees should not go over the toes.” This thought and belief started in...
The Strength Exercise You Should Be Doing
Are you someone who is looking to burn fat, build muscle, get stronger, get faster, get more athletic? If any of those above pertain to you and you are not...
The Strength Exercise You Should Be Doing
Are you someone who is looking to burn fat, build muscle, get stronger, get faster, get more athletic? If any of those above pertain to you and you are not...
Single Leg Exercises Check List
The words most people do not want to see on a workout paper or program, split squats, lunges, step ups. If you know the feeling when reading that line you...
Single Leg Exercises Check List
The words most people do not want to see on a workout paper or program, split squats, lunges, step ups. If you know the feeling when reading that line you...
Resistance (Weight) Training and the Cardiovasc...
I get this question all the time from clients, members or people who want more information, what is better: weight training or cardio? And to be honest there is not...
Resistance (Weight) Training and the Cardiovasc...
I get this question all the time from clients, members or people who want more information, what is better: weight training or cardio? And to be honest there is not...