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Wide or Narrow Stance when Squatting?
The squat is considered the king of exercises, putting the most demand on the body when performed, especially with weight, the ability to sit your hips down to the heels...
Wide or Narrow Stance when Squatting?
The squat is considered the king of exercises, putting the most demand on the body when performed, especially with weight, the ability to sit your hips down to the heels...
Why You Should Not Skip Strength Training
Walk into most gyms and you’ll find an array of cardio equipment, treadmills, ellipticals, bikes, stair steppers and all the rest. These are for the most part the most popular...
Why You Should Not Skip Strength Training
Walk into most gyms and you’ll find an array of cardio equipment, treadmills, ellipticals, bikes, stair steppers and all the rest. These are for the most part the most popular...
Weight Training: Unilateral Upper Body
The human body is made for movement, it's made to move side to side, forward and backwards, and rotate. Most of our traditional weight training is bilateral movements, when performing...
Weight Training: Unilateral Upper Body
The human body is made for movement, it's made to move side to side, forward and backwards, and rotate. Most of our traditional weight training is bilateral movements, when performing...
Weight Training: Horizontal Pull
Horizontal pull includes many variations of exercises, the movement consists of adducting the scapula towards midline (pulling shoulder blades together). The exercise targets the rhomboids, middle and lower trapezius and...
Weight Training: Horizontal Pull
Horizontal pull includes many variations of exercises, the movement consists of adducting the scapula towards midline (pulling shoulder blades together). The exercise targets the rhomboids, middle and lower trapezius and...
Weight Training: Horizontal Press
Humans are built for forward moving activities, we walk forward way more than we walk backwards, sometimes people don’t walk in reverse at all. Along with this we also like...
Weight Training: Horizontal Press
Humans are built for forward moving activities, we walk forward way more than we walk backwards, sometimes people don’t walk in reverse at all. Along with this we also like...
Weight Training, Bone Health and Injury
The cost of inactivity is high for the human body, systems start to improperly function, in regards to bones, the absence of regular physical activity leads to loss of bone...
Weight Training, Bone Health and Injury
The cost of inactivity is high for the human body, systems start to improperly function, in regards to bones, the absence of regular physical activity leads to loss of bone...