News

Thoracic and Trunk Mobility

Thoracic and Trunk Mobility

The thorax is the major player in mobility of other joints in the body, the position of the thorax drives positions everywhere else in the body. First let's define what...

Thoracic and Trunk Mobility

The thorax is the major player in mobility of other joints in the body, the position of the thorax drives positions everywhere else in the body. First let's define what...

Shoulder Mobility

Shoulder Mobility

Continuing up the chain Looking further into Shoulders & Ribs The next stop is the shoulder joint, also known as the glenohumeral joint which comprises the humerus, clavicle and scapula....

Shoulder Mobility

Continuing up the chain Looking further into Shoulders & Ribs The next stop is the shoulder joint, also known as the glenohumeral joint which comprises the humerus, clavicle and scapula....

Hip Mobility

Hip Mobility

Can we alternate properly?   When it comes to mobility of the hips, many ask how much mobility a person should have and how much more mobility can they gain....

Hip Mobility

Can we alternate properly?   When it comes to mobility of the hips, many ask how much mobility a person should have and how much more mobility can they gain....

Ankle Mobility

Ankle Mobility

Starting from the ground up Mobility of joints is how much range of motion (ROM) and range of freedom a joint has, if we look at a ball and socket...

Ankle Mobility

Starting from the ground up Mobility of joints is how much range of motion (ROM) and range of freedom a joint has, if we look at a ball and socket...

Why we Need Upright Movements

Why we Need Upright Movements

As humans we are built for movement, we are constantly moving and seeking movement. Before you were even born you were moving about, creating flow and sensations for your brain....

Why we Need Upright Movements

As humans we are built for movement, we are constantly moving and seeking movement. Before you were even born you were moving about, creating flow and sensations for your brain....

What to do before training

What to do before training

The warmup is a key part of a training session, it sets the tone for the work that will be done. Yet many people skip it or go about the...

What to do before training

The warmup is a key part of a training session, it sets the tone for the work that will be done. Yet many people skip it or go about the...