News

Why we Need Upright Movements

Why we Need Upright Movements

As humans we are built for movement, we are constantly moving and seeking movement. Before you were even born you were moving about, creating flow and sensations for your brain....

Why we Need Upright Movements

As humans we are built for movement, we are constantly moving and seeking movement. Before you were even born you were moving about, creating flow and sensations for your brain....

What to do before training

What to do before training

The warmup is a key part of a training session, it sets the tone for the work that will be done. Yet many people skip it or go about the...

What to do before training

The warmup is a key part of a training session, it sets the tone for the work that will be done. Yet many people skip it or go about the...

Mobility vs Stability

Mobility vs Stability

There can be a great argument on what is more important, what should be trained more or more focus put towards. But there is no argument that in order for...

Mobility vs Stability

There can be a great argument on what is more important, what should be trained more or more focus put towards. But there is no argument that in order for...

Exercise and the Immune System

Exercise and the Immune System

Majority of people know that exercise is beneficial for their health, but many do not understand the mechanisms to which it enhances the body. Upregulating certain enzymes, and downregulating others,...

Exercise and the Immune System

Majority of people know that exercise is beneficial for their health, but many do not understand the mechanisms to which it enhances the body. Upregulating certain enzymes, and downregulating others,...