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Ankle Mobility
Starting from the ground up Mobility of joints is how much range of motion (ROM) and range of freedom a joint has, if we look at a ball and socket...
Ankle Mobility
Starting from the ground up Mobility of joints is how much range of motion (ROM) and range of freedom a joint has, if we look at a ball and socket...
Why we Need Upright Movements
As humans we are built for movement, we are constantly moving and seeking movement. Before you were even born you were moving about, creating flow and sensations for your brain....
Why we Need Upright Movements
As humans we are built for movement, we are constantly moving and seeking movement. Before you were even born you were moving about, creating flow and sensations for your brain....
What to do before training
The warmup is a key part of a training session, it sets the tone for the work that will be done. Yet many people skip it or go about the...
What to do before training
The warmup is a key part of a training session, it sets the tone for the work that will be done. Yet many people skip it or go about the...
Mobility vs Stability
There can be a great argument on what is more important, what should be trained more or more focus put towards. But there is no argument that in order for...
Mobility vs Stability
There can be a great argument on what is more important, what should be trained more or more focus put towards. But there is no argument that in order for...
Exercise and the Immune System
Majority of people know that exercise is beneficial for their health, but many do not understand the mechanisms to which it enhances the body. Upregulating certain enzymes, and downregulating others,...
Exercise and the Immune System
Majority of people know that exercise is beneficial for their health, but many do not understand the mechanisms to which it enhances the body. Upregulating certain enzymes, and downregulating others,...