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Re-Thinking “Ab” Exercises
Walk into any gym and you will see someone doing a sit up or crunch. When you hear or say abdominal training most people will think of the sit up...
Re-Thinking “Ab” Exercises
Walk into any gym and you will see someone doing a sit up or crunch. When you hear or say abdominal training most people will think of the sit up...
Bench Press Stability
Everyone loves the bench press, a big strength movement that shows how much weight you can lift off your chest. I love the bench movement. Whether for strength, hypertrophy or...
Bench Press Stability
Everyone loves the bench press, a big strength movement that shows how much weight you can lift off your chest. I love the bench movement. Whether for strength, hypertrophy or...
Deadlift Stability
The deadlift is one of the most beneficial lifts to develop synchronization of the lower and upper body. It aids in developing force through the lower body that improves athletic...
Deadlift Stability
The deadlift is one of the most beneficial lifts to develop synchronization of the lower and upper body. It aids in developing force through the lower body that improves athletic...
Squat Stability
The squat is one of the best movements the human body can do. Squatting helps keep the muscles and nerves of the pelvic floor healthy, decreases compression forces on the...
Squat Stability
The squat is one of the best movements the human body can do. Squatting helps keep the muscles and nerves of the pelvic floor healthy, decreases compression forces on the...
Trunk Stability
In the last blog post on the thoracic spine and trunk we talked about mobility and the movements of the thorax. We need the rib cage and thoracic spine to...
Trunk Stability
In the last blog post on the thoracic spine and trunk we talked about mobility and the movements of the thorax. We need the rib cage and thoracic spine to...
Shoulder Stability
Shoulder health is common to hear in the gym, many exercises (if done improperly) can cause shoulder pain, through impingement causing inflammation and/or compression, and tears. Many people will come...
Shoulder Stability
Shoulder health is common to hear in the gym, many exercises (if done improperly) can cause shoulder pain, through impingement causing inflammation and/or compression, and tears. Many people will come...