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Weight Training: Horizontal Pull
Horizontal pull includes many variations of exercises, the movement consists of adducting the scapula towards midline (pulling shoulder blades together). The exercise targets the rhomboids, middle and lower trapezius and...
Weight Training: Horizontal Pull
Horizontal pull includes many variations of exercises, the movement consists of adducting the scapula towards midline (pulling shoulder blades together). The exercise targets the rhomboids, middle and lower trapezius and...
Weight Training: Horizontal Press
Humans are built for forward moving activities, we walk forward way more than we walk backwards, sometimes people don’t walk in reverse at all. Along with this we also like...
Weight Training: Horizontal Press
Humans are built for forward moving activities, we walk forward way more than we walk backwards, sometimes people don’t walk in reverse at all. Along with this we also like...
Weight Training, Bone Health and Injury
The cost of inactivity is high for the human body, systems start to improperly function, in regards to bones, the absence of regular physical activity leads to loss of bone...
Weight Training, Bone Health and Injury
The cost of inactivity is high for the human body, systems start to improperly function, in regards to bones, the absence of regular physical activity leads to loss of bone...
Weight Training and Abdominal Rotation
In the previous post we went over the abdominals and how they function, and some exercise to train the abs. Human life is based on gait and upright activity, (ie...
Weight Training and Abdominal Rotation
In the previous post we went over the abdominals and how they function, and some exercise to train the abs. Human life is based on gait and upright activity, (ie...
Weight Training And Abdominals
Abdominals are one of the most important muscle groups of the body, they have influence on all positions and postures of the human body. When we think of ab training...
Weight Training And Abdominals
Abdominals are one of the most important muscle groups of the body, they have influence on all positions and postures of the human body. When we think of ab training...
The Knees Over Toes Myth
One of the most common things I continue to hear in the gym is “I thought the knees should not go over the toes.” This thought and belief started in...
The Knees Over Toes Myth
One of the most common things I continue to hear in the gym is “I thought the knees should not go over the toes.” This thought and belief started in...