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Resistance (Weight) Training & the Cardiovascular System (Sample Workout incl.)

Resistance (Weight) Training & the Cardiovascul...

I get this question all the time from clients, members or people who want more information, what is better: weight training or cardio? And to be honest there is not...

Resistance (Weight) Training & the Cardiovascul...

I get this question all the time from clients, members or people who want more information, what is better: weight training or cardio? And to be honest there is not...

Physical Training

Physical Training

Everyone knows that physical training/ fitness is a major component to overall health. Then why do so many people fail to reach their goals or fail to live a healthy...

Physical Training

Everyone knows that physical training/ fitness is a major component to overall health. Then why do so many people fail to reach their goals or fail to live a healthy...

Killer Leg Exercise you should be doing

Killer Leg Exercise you should be doing

Everyone knows that performing leg exercises is completely taxing, painful, stressful, and 'pumptacular.' It takes you to a dark place in your mind but it’s worth its weight in gold....

Killer Leg Exercise you should be doing

Everyone knows that performing leg exercises is completely taxing, painful, stressful, and 'pumptacular.' It takes you to a dark place in your mind but it’s worth its weight in gold....

General Prep Program: Building a Foundation

General Prep Program: Building a Foundation

At some point in time a person has started an exercise program to get in better shape, to be healthier, to stay fit. Starting is the first step on your...

General Prep Program: Building a Foundation

At some point in time a person has started an exercise program to get in better shape, to be healthier, to stay fit. Starting is the first step on your...

Glutes: Hinge Pattern

Glutes: Hinge Pattern

The glutes are powerful muscles that push the body forward during forward locomotion (walking, running, or sprinting) they also influence stance position through the hips. Training the posterior chain muscles...

Glutes: Hinge Pattern

The glutes are powerful muscles that push the body forward during forward locomotion (walking, running, or sprinting) they also influence stance position through the hips. Training the posterior chain muscles...

Making sure you see Progress (Driving Adaptations)

Making sure you see Progress (Driving Adaptations)

The human organism is extremely adaptable, it changes to the demands placed on it. External sources such as the environment we are in or place on the human body and...

Making sure you see Progress (Driving Adaptations)

The human organism is extremely adaptable, it changes to the demands placed on it. External sources such as the environment we are in or place on the human body and...