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The Strength Exercise You Should Be Doing
Are you someone who is looking to burn fat, build muscle, get stronger, get faster, get more athletic? If any of those above pertain to you and you are not...
The Strength Exercise You Should Be Doing
Are you someone who is looking to burn fat, build muscle, get stronger, get faster, get more athletic? If any of those above pertain to you and you are not...
Single Leg Exercises Check List
The words most people do not want to see on a workout paper or program, split squats, lunges, step ups. If you know the feeling when reading that line you...
Single Leg Exercises Check List
The words most people do not want to see on a workout paper or program, split squats, lunges, step ups. If you know the feeling when reading that line you...
Resistance (Weight) Training and the Cardiovasc...
I get this question all the time from clients, members or people who want more information, what is better: weight training or cardio? And to be honest there is not...
Resistance (Weight) Training and the Cardiovasc...
I get this question all the time from clients, members or people who want more information, what is better: weight training or cardio? And to be honest there is not...
Physical Training
Everyone knows that physical training/ fitness is a major component to overall health. Then why do so many people fail to reach their goals or fail to live a healthy...
Physical Training
Everyone knows that physical training/ fitness is a major component to overall health. Then why do so many people fail to reach their goals or fail to live a healthy...
The Functional Exercise You Should Be Doing
Everyone knows that performing leg exercises is completely taxing, painful, stressful, and pumptacular. It takes you to a dark place in your mind but it’s worth its weight in gold....
The Functional Exercise You Should Be Doing
Everyone knows that performing leg exercises is completely taxing, painful, stressful, and pumptacular. It takes you to a dark place in your mind but it’s worth its weight in gold....
Squat Pattern
The squat pattern in my opinion is a movement that everyone should be doing in their lives, it helps develop the lower body muscle chains, and teaches the body how...
Squat Pattern
The squat pattern in my opinion is a movement that everyone should be doing in their lives, it helps develop the lower body muscle chains, and teaches the body how...