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Squat Pattern
The squat pattern in my opinion is a movement that everyone should be doing in their lives, it helps develop the lower body muscle chains, and teaches the body how...
Squat Pattern
The squat pattern in my opinion is a movement that everyone should be doing in their lives, it helps develop the lower body muscle chains, and teaches the body how...
Resistance (Weight) Training & the Cardiovascul...
I get this question all the time from clients, members or people who want more information, what is better: weight training or cardio? And to be honest there is not...
Resistance (Weight) Training & the Cardiovascul...
I get this question all the time from clients, members or people who want more information, what is better: weight training or cardio? And to be honest there is not...
Physical Training
Everyone knows that physical training/ fitness is a major component to overall health. Then why do so many people fail to reach their goals or fail to live a healthy...
Physical Training
Everyone knows that physical training/ fitness is a major component to overall health. Then why do so many people fail to reach their goals or fail to live a healthy...
Killer Leg Exercise you should be doing
Everyone knows that performing leg exercises is completely taxing, painful, stressful, and 'pumptacular.' It takes you to a dark place in your mind but it’s worth its weight in gold....
Killer Leg Exercise you should be doing
Everyone knows that performing leg exercises is completely taxing, painful, stressful, and 'pumptacular.' It takes you to a dark place in your mind but it’s worth its weight in gold....
General Prep Program: Building a Foundation
At some point in time a person has started an exercise program to get in better shape, to be healthier, to stay fit. Starting is the first step on your...
General Prep Program: Building a Foundation
At some point in time a person has started an exercise program to get in better shape, to be healthier, to stay fit. Starting is the first step on your...
Glutes: Hinge Pattern
The glutes are powerful muscles that push the body forward during forward locomotion (walking, running, or sprinting) they also influence stance position through the hips. Training the posterior chain muscles...
Glutes: Hinge Pattern
The glutes are powerful muscles that push the body forward during forward locomotion (walking, running, or sprinting) they also influence stance position through the hips. Training the posterior chain muscles...