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Step Up your Conditioning

Step Up your Conditioning

  Conditioning is the learning process of information from a stimulus and a response. Each day we condition our minds either for the better or for the worse. The same...

Step Up your Conditioning

  Conditioning is the learning process of information from a stimulus and a response. Each day we condition our minds either for the better or for the worse. The same...

Mitochondrial Function and Health

Mitochondrial Function and Health

Think of something so small that can only be seen under a stained microscope, that produces all the energy in your body. Something so small that if not taken care...

Mitochondrial Function and Health

Think of something so small that can only be seen under a stained microscope, that produces all the energy in your body. Something so small that if not taken care...

Importance of Moderate to High Intensity Cardio

Importance of Moderate to High Intensity Cardio

The cardio doctrine has been instilled in exercise routines a long time ago, but at times it has seemed that cardio is the only method, (which we know is not)....

Importance of Moderate to High Intensity Cardio

The cardio doctrine has been instilled in exercise routines a long time ago, but at times it has seemed that cardio is the only method, (which we know is not)....

Wide or Narrow Stance when Squatting?

Wide or Narrow Stance when Squatting?

The squat is considered the king of exercises, putting the most demand on the body when performed, especially with weight, the ability to sit your hips down to the heels...

Wide or Narrow Stance when Squatting?

The squat is considered the king of exercises, putting the most demand on the body when performed, especially with weight, the ability to sit your hips down to the heels...

Why You Should Not Skip Strength Training

Why You Should Not Skip Strength Training

Walk into most gyms and you’ll find an array of cardio equipment, treadmills, ellipticals, bikes, stair steppers and all the rest. These are for the most part the most popular...

Why You Should Not Skip Strength Training

Walk into most gyms and you’ll find an array of cardio equipment, treadmills, ellipticals, bikes, stair steppers and all the rest. These are for the most part the most popular...

Weight Training: Unilateral Upper Body

Weight Training: Unilateral Upper Body

The human body is made for movement, it's made to move side to side, forward and backwards, and rotate. Most of our traditional weight training is bilateral movements, when performing...

Weight Training: Unilateral Upper Body

The human body is made for movement, it's made to move side to side, forward and backwards, and rotate. Most of our traditional weight training is bilateral movements, when performing...