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Alcohol and The Body
Alcohol is a commonly consumed drink throughout the world, people go out and have drinks with friends, family etc. Many people will enjoy alcohol throughout their life, but many people...
Alcohol and The Body
Alcohol is a commonly consumed drink throughout the world, people go out and have drinks with friends, family etc. Many people will enjoy alcohol throughout their life, but many people...
Step Up your Conditioning
Conditioning is the learning process of information from a stimulus and a response. Each day we condition our minds either for the better or for the worse. The same...
Step Up your Conditioning
Conditioning is the learning process of information from a stimulus and a response. Each day we condition our minds either for the better or for the worse. The same...
Mitochondrial Function and Health
Think of something so small that can only be seen under a stained microscope, that produces all the energy in your body. Something so small that if not taken care...
Mitochondrial Function and Health
Think of something so small that can only be seen under a stained microscope, that produces all the energy in your body. Something so small that if not taken care...
Importance of Moderate to High Intensity Cardio
The cardio doctrine has been instilled in exercise routines a long time ago, but at times it has seemed that cardio is the only method, (which we know is not)....
Importance of Moderate to High Intensity Cardio
The cardio doctrine has been instilled in exercise routines a long time ago, but at times it has seemed that cardio is the only method, (which we know is not)....
Wide or Narrow Stance when Squatting?
The squat is considered the king of exercises, putting the most demand on the body when performed, especially with weight, the ability to sit your hips down to the heels...
Wide or Narrow Stance when Squatting?
The squat is considered the king of exercises, putting the most demand on the body when performed, especially with weight, the ability to sit your hips down to the heels...
Why You Should Not Skip Strength Training
Walk into most gyms and you’ll find an array of cardio equipment, treadmills, ellipticals, bikes, stair steppers and all the rest. These are for the most part the most popular...
Why You Should Not Skip Strength Training
Walk into most gyms and you’ll find an array of cardio equipment, treadmills, ellipticals, bikes, stair steppers and all the rest. These are for the most part the most popular...