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Squat Stability
The squat is one of the best movements the human body can do. Squatting helps keep the muscles and nerves of the pelvic floor healthy, decreases compression forces on the...
Squat Stability
The squat is one of the best movements the human body can do. Squatting helps keep the muscles and nerves of the pelvic floor healthy, decreases compression forces on the...
Trunk Stability
In the last blog post on the thoracic spine and trunk we talked about mobility and the movements of the thorax. We need the rib cage and thoracic spine to...
Trunk Stability
In the last blog post on the thoracic spine and trunk we talked about mobility and the movements of the thorax. We need the rib cage and thoracic spine to...
Shoulder Stability
Shoulder health is common to hear in the gym, many exercises (if done improperly) can cause shoulder pain, through impingement causing inflammation and/or compression, and tears. Many people will come...
Shoulder Stability
Shoulder health is common to hear in the gym, many exercises (if done improperly) can cause shoulder pain, through impingement causing inflammation and/or compression, and tears. Many people will come...
Hip Stability
Pelvic stability plays a big role in control of the axial skeleton and the appendicular skeleton, the position and control of the pelvis will influence the thorax above which will...
Hip Stability
Pelvic stability plays a big role in control of the axial skeleton and the appendicular skeleton, the position and control of the pelvis will influence the thorax above which will...
Ankle and Foot STABILITY
Foot and ankle stability starts at the pelvis, pelvis position influences the biomechanics down the chain of muscles, joints and bones of the lower extremities. Stability at the foot and...
Ankle and Foot STABILITY
Foot and ankle stability starts at the pelvis, pelvis position influences the biomechanics down the chain of muscles, joints and bones of the lower extremities. Stability at the foot and...
Chest Press Mobility
The upper arm mobility to be able to perform the bench press correctly relies on the position of the scapula (scaps) and the position of the rib cage. If you...
Chest Press Mobility
The upper arm mobility to be able to perform the bench press correctly relies on the position of the scapula (scaps) and the position of the rib cage. If you...